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Spicy Couscous Salad Jar with Habanero Powder

What I really like to have for lunch is a salad and this spicy vegan couscous salad hits the spot every time. But if I don’t have a lunch break that is long enough, I have to prepare it in advance. So, waking up early in the morning or even the night before are perfect opportunities to do a salad in a jar. If you want to have a beautiful and nutritious treat you really need to try this recipe.

Cutting the veggies
Shredding the carrots
Shredding the zucchini
Shredding the zucchini

The only thing that requires cooking in this one is the couscous – and that’s so easy. Different types of couscous cook differently – so just follow the instructions on the package. Usually, it varies between 2 and 10 minutes. All the other ingredients are fresh and easy to use.

Putting It All Together

The spicy couscous layer
The spicy couscous layer
Adding the Habanero Powder
Adding the Sonoran Spice Habanero Powder
The corn salsa layer
The corn salsa layer
Lunch is served!
Lunch is served!

Spicy Couscous Salad Jar

A quick and easy recipe that creatively combines spices, salad, and couscous in a jar. Make this recipe the night before or in the morning before work that allows you to carry, store, and eat at work.
 Course Main Course, Salad, Side Dish, Snack
 Cuisine French
 Keyword arugula, carrot, couscous, garlic, habanero, habanero powder, healthy, lettuce, oregano, salad, salsa, spicy, vegan, zuchinni
 Prep Time 10 minutes
 Cook Time 10 minutes
 Total Time 20 minutes
 Servings 1
 Calories 394 kcal
 Author Sonoran Spice


    For the spicy couscous:

    The toppings:

    • 1 carrot
    • 1 zucchini
    • 1 handful lettuce
    • 1/4 cup salsa red onions, sesame, and parsley
    • 1 handful arugula bunch



    • Cook the couscous following the instructions on the package and then mix it with all the other ingredients to season it.
    • Now for the toppings of the spicy couscous:
    • Cut the carrots and zucchini into very thin stripes.
    • Mix the sweetcorn with the onion, parsley and sesame.
    • Put all in a jar as shown on the photos and keep it in the fridge.
    • Enjoy!


    Calories: 394kcal | Carbohydrates: 81g | Protein: 14g | Fat: 1g | Sodium: 107mg | Potassium: 887mg | Fiber: 8g | Sugar: 7g | Vitamin A: 10585IU | Vitamin C: 38.7mg | Calcium: 72mg | Iron: 1.8mg

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